You have been on a paleo diet for some time, following your daily intake routine, but you want to experiment a bit and try something new.
You know that this kind of diet prohibits any processed products, but you come across some Quorn, and it seems to have a good review, so you think for a second – can you eat Quorn on paleo?
Continue reading this article and learn about whether you should include Quorn in your paleo diet and some helpful tips about this product.
Quorn Is Paleo Friendly
A paleo diet is very close to a plant-based one, and if you are following it, then Quorn can indeed be included. Quorn has a vegan taste to it, and it is labeled so. Recently, the spectrum of Quorn vegan products includes:
- Ultimate burgers
- Vegan burgers
- Buttered and breaded fishless fillets
- Vegan sizzling Mexican strips
- Vegan nuggets
- Vegan chicken free slices and many more.
Lucky for you, there are more than 100 Quorn products, both vegan and non-vegan. No matter what type of diet you are following, I am sure there is one made just for you.
What makes Quorn Paleo Friendly? The key is in the composition of this nutrient. Quorn is made from mycoprotein – “mushroom in origin.”
Mycoprotein is an excellent source of calcium, which is good for our bones and teeth.
Here is an example of the composition in Quorn Vegan Fillets to make this product closer to you.
With almost 90% of the product being proteins and the rest fibers and plant-based products, there is not much more to say here.
The Big Five
So, now that we have cleared that Quorn is a safe ingredient in a paleo diet let’s move a little further and give you an actual idea of how good this product can be.
Prepare for the big five benefits of Quorn.
- It promotes weight loss – The primary reason people choose to follow a paleo diet is that they want to lose unwanted weight from all the processed meats they have been using. This ingredient contains just 2g of fat overall. Isn’t that great?
- It is a health bomb – Some nutritionists have highly recommended this product because it considerably lowers bad cholesterol and gives you a feeling of fullness after eating a smaller amount.
- It is affordable – We have all struggled to see the prices on vegan and vegetarian products in supermarkets. They are just unbelievable sometimes. But it is different with Quorn. A frozen bag of Quorn mince (500g) will cost you only £4.00.
- It is eco-friendly – Research has shown that this product has a carbon footprint that leaves trace far less than some other products like chicken or beef.
- It can last – If you are low on cash and time but want a healthy nutrient, then Quorn is made for you.
Provided you are having some trouble figuring out how to include this healthy protein in your meal, we have done some research and gathered some delicious and healthy recipes including Quorn products.
- Pesto Veggies and Quorn Chicken Pieces – This healthy meal includes plum tomatoes, orange pepper, and asparagus. The Quorn here contributes to your daily protein intake and makes the veggies taste even more delicious.
- Quorn Thai Curry – This is a perfect recipe for a meal of 4. It contains green beans, chicken pieces, and this curry is an ideal come-to meal after a long day of work.
- Quorn and Quinoa Power Bowls – This meal is inspired by quinoa, spinach, and carrots. Finish this off with a touch of lemon, and voila!
- Quorn Mince And Lentil Burgers – This is an amazing snack because it is packed with protein, red pesto, and basil.
- Quorn Nuggets Pitta – Pitta bread stuffed with nuggets, tomatoes, and onion, what more could you possibly ask for?
- Quorn Fillet Skewer Kebabs – If you are inviting friends over, this is the perfect BBQ choice – low on carbs and rich in spicy salsa.
- Cottage Pie – This is a perfect homemade tasty meal, all your favorites in one place – Quorn mince and mash potatoes.
For more information on cooking this healthy protein, check out the following questions.
- Freezing Quorn after it is cooked? Sure, you can do this as long as your meal is cold enough after eating, and all the ingredients can be frozen. The good news is that Quorn can be left in the freezer for a month!
- Reheating Quorn? Yes, you can. If this ingredient has been in the fridge, you can reheat it in the next 48 hours. But be careful, you shouldn’t reheat it more than once.
After defrosting this ingredient, you will have to cook it or use it somehow in your meal within 24h, anything after that is unacceptable.
- Eating uncooked Quorn? Since Quorn has a wide range of products, some can be eaten without being cooked first, like the deli, savory snacks, etc. However, you should always check the instructions on the back of the package because some Quorn products can’t be eaten without being fried or cooked first.
- Cooking with a Quorn deli product? Of course, but be sure to use Quorn oil in your recipes.
- Marinating Quorn? Yes, you can marinate Quorn from chilled or frozen. In order to keep the flavor, we recommend marinating for at least 30 minutes – the longer you marinate, the better taste it will have.
- Cooking in a slow cooker? Well, this is not the best idea because cooking this product at low temperatures can significantly alter its texture and flavor. It would be best if you stuck with the cooking instructions on the back.
Can You Eat Quorn On Paleo – Conclusion
Many of you have been certainly wondering if you could include a Quorn product in your paleo diet to spice it up a bit. The answer is yes, this product is indeed paleo-friendly.
Paleo diet can be looked at as a vegetarian diet, and this product has a vegetarian label to it. Firstly, it has over 100 different products you can choose from – ultimate burgers, vegan burgers, vegan nuggets, vegan chicken free slices, etc. Secondly, it has a very healthy composition. It contains mycoproteins, which are good for your bones and teeth, fibers, proteins, water, wheat gluten, and many more.
This product has become very popular in the market recently because it has numerous benefits. It promotes weight loss – people choose the paleo diet because they are searching for ways to lose weight, and this product is perfect for that because it contains just 2g of fat.
It is a health bomb – this nutrient is packed with ingredients that lower your bad cholesterol. It is eco-friendly – Quorn has a footprint that leaves less trace than chicken or beef, for example. It is affordable – costs you only £4.00, and it can last for a long time.
This is a type of food that can be used in almost any meal. You can make Pesto veggies and Quorn chicken pieces, Quorn Thai Curry, Quorn nuggets pitta, Quorn filet skewer kebabs, and many more.
When it comes to cooking with Quorn, there are some guidelines you should be familiar with. You can freeze it after it has been cooked and leave it in the freezer for a month. But, after defrosting it, it should be eaten within the next 24h. You can also reheat it.
There is even some Quorn product that can be eaten without being cooked, but you have to check the label for this one. You can also marinate this food – do it for 30 minutes, at least, but you can do it even longer – the longer the marinating process, the better the taste.
One thing that is not recommended for Quorn is that it should not be cooked on a slow-cooked basis because the low temperature can alter its texture and taste.