The Paleo diet is in its essence a tool for a healthier lifestyle. Sure, you can use it for weight loss, it's pretty darn great for that too. But we look to our ancestors in the Paleolithic era, to...
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Rice cakes; your friend who lost 50 pounds in six months swears by them. You can't buy them without the 'GLUTEN FREE' label screaming at your face, telling you just how healthy they...
The Paleo diet is quite an easy one to follow. You got your meats (the grass-fed ones, of course), your fish, your vegetables, your fresh fruits and veggies, eggs, nuts, seeds, and healthy...
Rich or poor; at one point, you ate potatoes on a regular basis. You might even be eating some potatoes right now. But if you follow the paleo diet, well, you just might be...
"Eat this, don't eat that, this will make you fat, that'll damage your genes and make your great-grandchildren anemic." It's getting hard nowadays to know if the food you once happily enjoyed as a...
The day you choose to follow the paleo diet was the day that changed the entire game for you. You challenged yourself, even though you thought you could never do it. Yes, it was hard, but the outcome...