Over the last couple of years, we have seen the rise of a couple more than interesting diet programs, all of which promised the best figure, the healthiest lifestyle, and the highest levels of...

You accidentally ate a few edamame in your sushi, and now you're panicking and ready to sue the restaurant for emotional distress.  Before you do, though, you might want to read our...

Is bread paleo? If you know anything about the paleo diet, you do not really need us to answer this question for you. Maybe you are just refusing to accept the truth because you are a life-long...

They say, "Breakfast is the most important meal of the day," and we can't say it's not true. We need all the vitamins we can get in the morning to keep us going through the day.  Some of the...

You have been on a paleo diet for some time, following your daily intake routine, but you want to experiment a bit and try something new.  You know that this kind of diet prohibits any processed...

Following a certain diet and eating healthy doesn't necessarily mean that you have to be thin of depriving yourself of something you love to eat. Being on a healthy diet means including all kinds of...