PALEO BLUEBERRY MUFFINS

I’m posting this recipe today because they are seriously the best muffins I have ever made!  And since I’m currently following the whole30, I can’t eat them, so I will dream about them for the next 27 days.  That’s right, I’m only on day 3 and I really want a blueberry muffin!  I hear that these cravings start to go away after a week or 2 so here’s hoping!  Until then I will just picture all of you making this recipe right now and enjoying there deliciousness!

INGREDIENTS
  • 2 cups almond meal
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 eggs
  • 1/4 cup honey
  • 1/4 cup olive oil
  • 2 tsp vanilla
  • 3/4 cup blueberries
INSTRUCTIONS
  1. Preheat oven to 350F
  2. Line a muffin tin with paper liners
  3. In a medium bowl mix together the almond meal, baking soda, and salt
  4. In a sperate bowl mix together the eggs, honey, vanilla and oil
  5. Next combine the dry and wet mixtures, then add in your blueberries
  6. Fill your muffin tin with the batter and bake for 25 minutes
Preparation time: 10 minutes | Cook time: 25 minutes | Number of Servings: 6 muffins

9 Responses to PALEO BLUEBERRY MUFFINS

  1. Do you think a straight swap for coconut flour instead of almond meal would work?

    • I wasn’t to sure myself Heidi so I asked the advice of Courtney from The Petite Athleat. She prefers coconut flour to almond meal. This is what she had to say “I’ve found that very little coconut flour is needed and usually a lot more egg or egg whites, which is why it takes me a while to tweak almond flour meal recipes successfully. I have read that you can sub up to 1/4 cup of coconut flour per 1 cup of regular flour. So you may not be able to totally ditch the almond, but that might be a starting point!” Here is a link to her recipes as well, she’s got some awesome stuff using coconut flour http://petiteathleat.blogspot.com.au/p/recipes.html

  2. Hi, I’m new to paleo and cooking with almond meal, I baked these the other day, when I took them out of the oven they were perfect, then a few minutes later they dropped. Is there any reason for this? They still tasted delicious though.

  3. These muffins are fabulous!

  4. This is such a good recipe. These muffins are so delicious and are what hooked me on trying the Paleo diet; thank you so much for posting this!

  5. Thank you for this recipe! I’m not a fan of using coconut flour or coconut oil unless super sparingly – for me, the flavor seems to overpower everything. These are WONDERFUL! Great flavor and very good consistency. I also bake the batter in a cake pan (same amount of time, oiled pan) – fab!

  6. These are yummmo! Made them tonight – ready for the monster in the morning!

  7. Just made these, Ash! Did two batches: one with almond meal and one with LSA. Both super tasty. If anything, the LSA one came out slightly more moist. Used frozen berries for both, and thawed them for one and put them in frozen for the other. The thawed berries kind of broke up when combining with the batter. However, the frozen ones remained whole and are nice and tasty when eating the final product. Thanks for the recipe!

Leave a Reply